UCL - Relaxation

[EDPH2135]

[ + 30h] 4 credits

Teacher(s): Philippe Antoine, Alain Moreaux

Language: French

Level: Second

Aims
Main themes
Other information (prerequisite, evaluation (assessment methods), course materials recommended readings, ...)

Aims

At the end of the course the successful student will be able to practise various relaxation techniques as well as teach these techniques within an educational context.

Main themes

Conventional techniques (Jacobson, Schultz, as well as yoga, relaxation therapy and others) will be taught and practised. Specific applications, indications and potential contra-indications and stress management will be taught.

Other information (prerequisite, evaluation (assessment methods), course materials recommended readings, ...)

Pre-requisite : All the courses related to physical activities and sports of the bachelor program
Evaluation : Continuous, written works
Supervision : Titular