UCL - Fitness

[EDPH1026]

[0h + 30h] 2 credits

Teacher(s): Marc Francaux(coord.), Thierry Marique

Language: French

Level: First

Aims
Main themes
Content and teaching methods

Aims

At the end of this entity of teaching, the student will be able to
frame an activity of fitness.

Main themes

Initially, the student will be initiated with the practice of the various aspects of the fitness (cardio-fitness and stretchings and reinforcements muscular) and with the relevant use of modern equipment. This course will also contribute to optimize basic physical qualities (force, endurance, flexibility) of the student. Across this
personal reinforcement, the student will be conscientisé withdidactic specific not only in one room equipped well but also under less favorable conditions.

Content and teaching methods

Strength training
Cardio training
Streching
Swiss Ball exercises
Bach care
Group classes (step, aerobic)