Fitness

Teacher(s)

Deldicque Louise;

Language

French

Prerequisites

The prerequisite(s) for this Teaching Unit (Unité d’enseignement – UE) for the programmes/courses that offer this Teaching Unit are specified at the end of this sheet.

Main themes

Initially, the student will be initiated with the practice of the various aspects of the fitness (cardio-fitness and stretchings and reinforcements muscular) and with the relevant use of modern equipment. This course will also contribute to optimize basic physical qualities (force, endurance, flexibility) of the student. Across this personal reinforcement, the student will be conscientisé withdidactic specific not only in one room equipped well but also under less favorable conditions.

Learning outcomes

At the end of this learning unit, the student is able to :
1	At the end of this entity of teaching, the student will be able to frame an activity of fitness.

Content

Strength training
Cardio training
Streching
Swiss Ball exercises
Back care
Group classes

Other information

Rating: Continue and / or final practice with the possibility of interrogation (s) and / or a final exam to check the acquisition of knowledge associated with practice. Format: Folder Course Framing: Holder (s), counselor (s) technique (s) and / or assistant (s) possibly assisted by student monitors.

Teaching materials

• Support de cours publié sur Moodle

Faculty or entity

FSM