Due to the COVID-19 crisis, the information below is subject to change, in particular that concerning the teaching mode (presential, distance or in a comodal or hybrid format).
0 h + 30.0 h
Q1 and Q2
Deldicque Louise; Francaux Marc (compensates Deldicque Louise);
The prerequisite(s) for this Teaching Unit (Unité d’enseignement – UE) for the programmes/courses that offer this Teaching Unit are specified at the end of this sheet.
Initially, the student will be initiated with the practice of the various aspects of the fitness (cardio-fitness and stretchings and reinforcements muscular) and with the relevant use of modern equipment. This course will also contribute to optimize basic physical qualities (force, endurance, flexibility) of the student. Across this personal reinforcement, the student will be conscientisé withdidactic specific not only in one room equipped well but also under less favorable conditions.
At the end of this learning unit, the student is able to :
|1||At the end of this entity of teaching, the student will be able to frame an activity of fitness.|
Strength training Cardio training Streching Swiss Ball exercises Bach care Group classes (step, aerobic)
Rating: Continue and / or final practice with the possibility of interrogation (s) and / or a final exam to check the acquisition of knowledge associated with practice. Format: Folder Course Framing: Holder (s), counselor (s) technique (s) and / or assistant (s) possibly assisted by student monitors.
- Support de cours publié sur Moodle
Faculty or entity