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Fitness [ LEDPH1026 ]


2.0 crédits ECTS  0 h + 30.0 h   1+2q 

Teacher(s) Francaux Marc ;
Language French
Place
of the course
Louvain-la-Neuve
Main themes Initially, the student will be initiated with the practice of the various aspects of the fitness (cardio-fitness and stretchings and reinforcements muscular) and with the relevant use of modern equipment. This course will also contribute to optimize basic physical qualities (force, endurance, flexibility) of the student. Across this personal reinforcement, the student will be conscientisé withdidactic specific not only in one room equipped well but also under less favorable conditions.
Aims At the end of this entity of teaching, the student will be able to frame an activity of fitness.
Content Strength training Cardio training Streching Swiss Ball exercises Bach care Group classes (step, aerobic)
Other information Rating: Continue and / or final practice with the possibility of interrogation (s) and / or a final exam to check the acquisition of knowledge associated with practice. Format: Folder Course Framing: Holder (s), counselor (s) technique (s) and / or assistant (s) possibly assisted by student monitors.
Cycle et année
d'étude
> Bachelor in Motor skills : General
> Preparatory year for Master in Motor Skills: Physical Education
Faculty or entity
in charge
> FSM


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